Consultations

The first step.  Here, we'll determine what has brought you to this site and what we can do to improve whatever that may be.

The first session is free and will consist of a brief inquiry (approximately 15 minutes) to determine your goals and the package that may be best suitable to achieve them.  You're welcome to customize the package to your personal preference or I can put one together based on our discussion.

Any consultations following  will be more along the lines of a check in or adjustment to the current package.  Follow up consultations can also be used as an opportunity to cultivate more mindfulness (which is at the core of each service offered, so strengthening this will any enhance any & all of them) or to simply talk.

Looking forward to hearing from you!