Movement Therapy
The relationship the we have with our bodies is symbiotic. When we take care of them, they help take care of us.
Movement is a key component of this. That being said, standard exercise isn't always the optimal form of movement for everyone. So whether it be through dance, martial arts, sports or traditional exercise, we'll work on finding what the best fit for you & your lifestyle is.
Regardless of the form it takes, the most important thing is to move!